Are Tapas Healthy?

Tapas originated in Spain in the thirteenth century as a result of medicinal advice. The old tale tells that after King Alfonso X of Castile became sick, his doctor suggested eating light snacks with a glass of wine in intervals throughout the day. When he returned to full health, the King ordered that every bar had to serve some sort of food with each drink. While tapas are no longer used to cure illnesses, they do have some health benefits over regularly portioned foods.

Tapas are typically shared with friends, eaten as a snack or a meal, and accompanied by drinks. Although they are packed with flavor, they come in very small portion sizes. When enjoyed as your main meal, they are an excellent way to manage weight. Large meal sizes are major contributors to obesity, so eating tapas as your meal in moderation can have the opposite effect. Tapas, and particularly tapas in Farmingdale, also align with a Mediterranean diet. The Mediterranean diet mostly consists of fish, vegetables, healthy fats, and whole grains. This diet has a multitude of benefits, including:

  • Preventing heart disease and stroke
  • Protecting against type 2 diabetes
  • Increasing agility and energy
  • Reducing the risk of obesity
  • Increasing longevity

While a majority of tapas are health-conscious, there are still varieties that are unhealthy and there are ways to overindulge on them. It is important to know how to get the most benefits out of tapas to promote or maintain a healthy lifestyle.

How to Benefit from Tapas

  • Eat them as your meal! Making the mistake of thinking of tapas as an appetizer can cause you to overindulge, hence not taking advantage of the small portion sizes.
  • Look for low-sodium options. Most tapas are healthy, but if you see something on the menu that could be high in sodium, maybe look at the other options. Foods like black bean sauce and oyster sauce are high in sodium.
  • Avoid deep-fried foods. Look for options that are grilled, steamed or baked and for options that consist of vegetables, seafood, and nuts.
  • Share with friends. Taking very small portions of different types of tapas will leave you feeling like you got more out of less food.
  • Look for a menu with variety! Having a menu with more options means that there are likely more healthy options on it.

Tapas in Farmingdale

It is important to know all of the health benefits of tapas and how to maximize those health benefits. At Vintage Wine Bar and Bistro in Farmingdale, we understand the social and health benefits of sharing these tiny meals. Here, we have a large selection of tapas and wines to give you a fun and guilt-free night out! Visit our website today to make a reservation!

Comments are closed.