Wine Benefits for the Heart

How-can-Alcohol-be-good-for-your-heart-700x466Wine is not only pleasing to the taste but it is also good for your heart. A wine lover only needs the slightest excuse to open a bottle and if the contents inside that bottle are favorable for your health you may not need an excuse at all! Why not be more imaginative all while losing a few pounds and improving the health of your heart all together?

The amazing health benefits of wine, especially for the heart, make consuming a glass or two of wine every night both a pleasure and a benefit. Here are two of the best reasons to fill up your glass.

  1.  Drinking wine lowers the chance of heart disease.

A substance found in red wine, known as procyanidins, helps build cardiovascular health. A 2008 study suggests that temperate drinkers are less likely to have a heart attack.

  1. Resveratrol is heart healthy!

Red wine includes a type of natural phenol called resveratrol that guards off blood clots. Red wine also has antioxidants to help with preventing heart disease. Red wine contains “good” cholesterol which can help protect against buildup in arteries. Polyphenol, which is a type of antioxidant, can help safeguard the blood vessels in the heart.

People who drink red wine socially seem to have a lower risk of heart disease, but let’s not forget that excessive amounts of anything are bad for you. Some doctors are skeptical of telling their patients to drink more alcohol despite these health benefits. We all know that nothing good can come from alcohol abuse—heart disease, liver disease, high blood pressure, and addiction are just some of the adverse effects of excessive drinking. Although wine has many perks, you exercise and a healthy diet is also required in order to keep up your healthy heart.

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